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Olive oil can aid in digestion by promoting healthy bowel movements and reducing the risk of constipation. It stimulates the production of digestive enzymes and helps maintain the balance of beneficial bacteria in your gut. Including a tablespoon of olive oil in your diet can keep your digestive system running smoothly.
3. Enhanced Brain Function:
The healthy fats in olive oil are not only good for your heart but also for your brain. Regular consumption of olive oil is associated with improved cognitive function and a lower risk of cognitive decline. The antioxidants in olive oil help protect brain cells from damage and support overall brain health.
4. Radiant Skin:
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