What Happens to Your Body if You Use Olive Oil Every Day

Using olive oil daily can work wonders for your skin. The antioxidants and vitamins E and K in olive oil help nourish and hydrate your skin, giving it a healthy glow. Olive oil can also protect against skin damage caused by free radicals and UV radiation, helping to keep your skin looking youthful and radiant.

5. Weight Management:

While olive oil is calorie-dense, it can still aid in weight management when used in moderation. The healthy fats in olive oil help you feel full and satisfied, reducing the likelihood of overeating. Replacing unhealthy fats with olive oil can support a balanced diet and a healthy weight.

6. Reduced Inflammation: