Take Garlic, But Avoid This Common Mistake! | 95% of People Are Unaware

To ensure you’re getting the most out of your garlic, follow these simple steps:

1. Chop or Crush First: Start by chopping or crushing your garlic cloves.
2. Wait for 10-15 Minutes: Let the garlic sit for about 10 to 15 minutes. This waiting period allows the alliin to fully convert into allicin.
3. Cook as Desired: After waiting, you can cook the garlic as desired without losing its beneficial properties.

Health Benefits of Garlic

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