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Properly prepared garlic offers numerous health benefits:
- Boosts Immune System: Garlic is known to enhance the immune system, helping to ward off colds and infections.
- Supports Heart Health: It can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
- Anti-inflammatory Effects: Garlic’s anti-inflammatory properties can help reduce inflammation in the body.
- Antioxidant Power: It’s rich in antioxidants that protect against cell damage and aging.
Easy Ways to Incorporate Garlic
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