ADVERTISEMENT
Garlic is a powerhouse when it comes to supporting the immune system. It contains compounds like allicin, which have strong antimicrobial and antiviral properties. A nightly dose of garlic water may help ward off common illnesses, making it a great preventive measure during seasons when colds and flu are prevalent.
3. Improves Digestive Health
Garlic has been used for centuries as a digestive aid. It can help regulate the gut flora, reduce gas, and prevent inflammation in the gastrointestinal tract. Drinking garlic water may also aid in detoxifying the body by enhancing liver function, helping you wake up feeling refreshed.
4. Supports Respiratory Health
ADVERTISEMENT
ADVERTISEMENT
