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Garlic supports the digestive system by balancing gut flora and reducing inflammation in the digestive tract. Eating garlic before bed can promote better digestion and prevent discomfort like gas and bloating.
4. Promotes Detoxification
Garlic enhances liver function, aiding the body in detoxifying and flushing out harmful toxins. A nightly intake can help ensure you wake up feeling cleansed and rejuvenated.
5. Supports Respiratory Health
Garlic’s anti-inflammatory properties can alleviate respiratory issues. Consuming it at night may help reduce congestion, clear nasal passages, and soothe the throat, making breathing easier.
6. Improves Sleep Quality
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