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Garlic’s calming effect on the stomach and its detoxifying properties can contribute to a more restful sleep. Regular consumption may help you fall asleep faster and enjoy a deeper, more restorative rest.
7. Reduces Inflammation
The anti-inflammatory compounds in garlic can help reduce joint pain and muscle soreness. A nightly dose can alleviate symptoms of arthritis and other inflammatory conditions, promoting overall comfort.
8. Enhances Bone Health
Garlic contains nutrients like calcium, which are essential for maintaining strong bones. Regular consumption can support bone density and reduce the risk of osteoporosis.
9. Regulates Blood Sugar
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