Burn bay leaves at home, surprise what happens 10 minutes later

However, bay leaves are known to have many more benefits. For example, this plant is known to  be relaxing, has anti-inflammatory properties and strengthens the immune system  thanks to all the minerals and vitamins it contains, such as iron, calcium, magnesium, zinc, potassium, phosphorus, vitamin A, riboflavin. , niacin, eugenol and cineol, to name a few.

Although it can be consumed in drinks, soups or stews, there is also another way to exploit it and that is to burn  the dry leaves themselves  , which release vapors, which can help us feel better.

It may seem strange, but doing so can bring you more benefits than harm, so let’s find out the reasons why you can benefit from this remedy.

Benefits of burning bay leaves at home

Burning some bay leaves  , in addition to perfuming the environment, improves the health of your respiratory tract.

Given the expectorant properties that this plant has, by burning its leaves, the vapors that emanate from it could help you clear those respiratory tracts that cause discomfort, because it eliminates bacteria, purifies the environment and also improves brain capacity. Vapors from burning leaves  should not be breathed directly, but rather released into the environment.

Those who suffer from headaches can benefit from this plant that helps combat the problem in addition to  reducing the discomfort caused by a bad mood,  thanks to its anti-inflammatory properties. In fact, there are several studies that favor the use of this plant to treat headaches.

This is due to the mixture of chemicals  present in the leaves capable of calming both the body and the mind. Regular use of this plant helps reduce emotional states that create discomfort and tension to achieve  a beneficial state of relaxation.

Recent research by  the American Association of Nurse Anesthetists  has highlighted the presence of the substance  linalool,  which in large quantities is capable of significantly reducing the level of anxiety, the effects of which appear immediately  10 minutes after inhalation of the vapors.

The leaves are actually  a popular remedy for treating clogged airways  and diseased lungs. They relieve the respiratory tract of mucus and sputum, which cause discomfort. But in this case, instead of burning them, you can resort to placing them in clean water or using the oil obtained from them as an air humidifier.