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NOTES
If you are using already trimmed broccoli, you will need 4 cups.
You can use 3 teaspoons of minced garlic in olive oil (you can buy it in small jars) in place of fresh garlic cloves.
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
NUTRITION
Serving: 1cup |
Calories: 284kcal |
Carbohydrates: 26g |
Protein: 12g |
Fat: 17g |
Saturated Fat: 3g |
Cholesterol: 5mg |
Sodium: 536mg |
Potassium: 982mg |
Fiber: 8g |
Sugar: 5g |
Vitamin A: 1950IU |
Vitamin C: 271.8mg |
Calcium: 229mg |
Iron: 2.7mg
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