Healthy Cucumber Salad Recipe

1. Preparation: Begin by washing and drying the cucumbers thoroughly. Using a sharp knife or mandoline slicer, thinly slice the cucumbers into rounds. Place the sliced cucumbers in a large mixing bowl.
2. Onion Addition: Peel the red onion and slice it thinly into half-moons. Add the sliced onion to the bowl with the cucumbers.
3. Herb Infusion: Chop the fresh dill and parsley finely, then add them to the bowl with the cucumbers and onion. These herbs will add a burst of flavor and freshness to the salad.
4. Dressing Preparation: In a small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup, Dijon mustard, salt, and pepper. This tangy dressing will enhance the flavors of the salad and bring all the ingredients together.
5. Dressing Incorporation: Pour the dressing over the cucumbers, onion, and herbs in the mixing bowl. Toss gently to coat all the ingredients evenly with the dressing.
6. Chilling Time: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour before serving. Chilling allows the flavors to meld together and enhances the crispness of the cucumbers.
7. Topping and Serving: Before serving, garnish the salad with optional toppings such as crumbled feta cheese, sliced cherry tomatoes, sliced radishes, or toasted pine nuts for added texture and flavor.

Nutritional Information (per serving):