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Certainly, here are fifteen benefits of sleeping on your left side along with some tips for maximizing the advantages:
1. Enhanced digestion:
Lie on your left side to promote better digestion, especially after meals. Consider eating your last meal of the day at least a few hours before bedtime to allow for optimal digestion.
2. Reduced acid reflux:
Elevate your head slightly with a pillow and sleep on your left side to help prevent acid reflux symptoms. Avoid heavy or spicy meals close to bedtime to further reduce the risk of reflux.
3. Improved heart health:
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