ADVERTISEMENT
Maintain a left-side sleeping position to alleviate pressure on the heart and improve blood circulation. Use a supportive mattress and pillow to ensure proper spinal alignment and comfort.
4. Optimal lymphatic drainage:
To enhance lymphatic drainage, elevate your legs slightly by placing a pillow under your knees while sleeping on your left side. This can help reduce swelling in the legs and promote detoxification.
5. Better blood flow to the fetus:
Expectant mothers can support the health of their baby by sleeping on their left side, especially in the later stages of pregnancy. Use pregnancy pillows or cushions for additional comfort and support.
6. Alleviates snoring:
ADVERTISEMENT
ADVERTISEMENT
