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If you or your partner snores, try sleeping on your left side to keep airways open. Maintain a healthy weight, avoid alcohol before bedtime, and use nasal strips or a humidifier to further reduce snoring.
7. Relieves back pain:
Place a pillow between your knees to support spinal alignment and reduce pressure on the lower back while sleeping on your left side. Stretching and strengthening exercises can also help alleviate back pain during the day.
8. Supports kidney function:
Stay hydrated throughout the day and avoid excessive caffeine and alcohol consumption, which can affect kidney function. Sleeping on your left side can further promote healthy blood flow to the kidneys.
9. Enhances brain health:
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