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- Serving Size: 1 cup
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 2.5g
- Cholesterol: 45mg
- Sodium: 240mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 20g
Weight Watchers (WW) SmartPoints: 7 per serving
Culinary Insights:
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