ADVERTISEMENT
Garlic is undoubtedly one of the most powerful natural antibiotics and has been shown to be especially effective in fighting 14 different infections.
Most of its medicinal properties are due to the presence of a sulfur compound called allicin, which also gives off a pungent odor. Effectively protects against pathogenic bacteria, viruses, parasites , antibiotic-resistant MRSA and candidiasis. After ingestion, allicin is transformed into sulfenic acid, the fastest free radical scavenger.
The best way to reap the health benefits of this vegetable is to eat it raw, press or crush the garlic clove, wait 5 minutes for the allicin to activate, and then eat it .
Garlic, also called Allium sativum, is a member of the lily family and is a popular spice in many cuisines around the world. Originally from Central Asia, it is characterized by its content of organosulfur compounds, antioxidants and its main active ingredient, allicin. This composition offers many benefits and makes it a basic ingredient in natural remedies.
Garlic is a source of potassium, calcium, magnesium, phosphorus, vitamins C and B9 and has cardioprotective effects, as well as anti-inflammatory, antimicrobial, antifungal, antiseptic and anti-inflammatory properties.
In addition, it would thin the blood, fight certain cancers and reduce diabetes. In the cosmetic sector it is said to have benefits in hair and nail care as well as in the fight against acne and warts.
Likewise, it would be effective in preventing and treating certain infections by combating the pathogens involved. This includes:
Helicobacter Pylori (H.Pylori), a bacteria that causes digestive disorders,
Candida, a yeast responsible for fungal infections and skin diseases.
Staphylococcus, bacteria found in food poisoning and gastroenteritis,
Escherichia coli (E.Coli), an intestinal bacteria
Herpes, involved in skin and mucous membrane infections.
Influenza A and B, responsible for the flu
Oral streptococci, bacteria that cause in particular angina and dental caries.
Vibrio, responsible for cholera
Rhinovirus, which is involved in viral respiratory infections,
Trichophytons, fungi involved in athlete’s foot pathology
Rotavirus, commonly implicated in childhood gastroenteritis
Scedosporium prolificans (S. prolificans), a fungus responsible for deep soft tissue infections, septic arthritis, and pneumonia.
Continued on next page
ADVERTISEMENT
