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Flax seeds can be incorporated into your beverages to boost their nutritional value. A popular way is to add them to smoothies. Just a tablespoon of ground flax seeds blended with your favorite fruits and vegetables can significantly enhance the fiber and Omega-3 content of your smoothie.
Recipe Idea: Blend a banana, a handful of spinach, a cup of almond milk, and a tablespoon of ground flax seeds for a refreshing and healthful drink.
3. Flax Seeds for Hair Health
Flax seeds are not only good for your body but also for your hair. They are rich in essential fatty acids, which nourish the scalp and hair follicles, promoting healthier and shinier hair. You can create a simple flax seed hair mask at home that conditions your hair and controls frizz.
How to Make a Flax Seed Hair Mask:
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