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Garlic is renowned for its benefits to heart health. It helps lower blood pressure, reduce cholesterol levels, and improve arterial health, which can reduce the risk of heart disease.
4. Easy to Make
Making garlic water doesn’t require any special kitchen equipment or rare ingredients. Here’s a simple way to prepare it:
Ingredients:
- 1-2 cloves of garlic
- 1 glass of water
Instructions:
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