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A plethora of bacteria, dust and dust mites accumulate on the mattress on a daily basis, not to mention sweat and pee stains in the case of children.
Cleaning the mattress thoroughly is a matter of health and is essential for healthy sleep. Proper bed hygiene is synonymous with quality of life.
Changing sheets every week, ventilating the bedroom at least 5 minutes before making the bed, shaking pillows and sheets well, and using a mattress protector are all very useful activities to have proper hygiene.
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