Homemade Garlic Cough Syrup: A Natural Remedy to Cleanse Your Lungs - Page 2

Prepare the Garlic:
- Peel and finely chop or crush an entire head of garlic. The crushing action helps release more of garlic’s active compounds.
Simmer:
- Place the chopped or crushed garlic in a small saucepan and add 2 cups of water.
- Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. This allows the garlic to infuse the water and release its beneficial compounds.
Strain and Sweeten:
- After simmering, strain the mixture to remove all solid pieces of garlic.
- While the liquid is still warm (but not too hot), add raw honey to taste. Honey is not only a natural sweetener but also offers additional throat-soothing and antibacterial properties.
Add Extras:
- For an extra boost, consider squeezing in some fresh lemon juice or adding a few slices of ginger during the simmering process. Both lemon and ginger enhance the syrup’s flavor and pack in extra vitamins and anti-inflammatory benefits.