No Sugar, No Oven! Not Just a Pleasure, but SUPER ENERGY! Melts in Your Mouth

introduction

In the quest for healthier alternatives to satisfy our sweet cravings, we often find ourselves in a dilemma. How can we enjoy delicious treats without compromising our health? Well, today, I have a delightful surprise for you. I’m going to share a fantastic recipe that’s not only sugar-free but also requires no oven! These Super Energy bites are not just a pleasure for your taste buds but also a boost of vitality that melts in your mouth. So, let’s dive into the details of this guilt-free indulgence.

Ingredients

For the Energy Bites:

1. 80 gr. (2.8 ounces) dates.
2. 70 gr. (2.5 ounces) plums.
3. Cold water (for soaking plums).
4. 100 gr. (3.5 ounces) peanuts.
5. 30 gr. (1 ounce) rice cake.
6. 20 gr. (0.7 ounces) dried coconut.
7. 1 teaspoon ground ginger.
8. ½ teaspoon cinnamon.
9. Juice of half an orange (approximately 50 ml. or 1.7 fl oz).

For the Chocolate Coating:

1. 170 gr. (6 ounces) sugar-free white chocolate.
2. 1 tablespoon vegetable oil.

The Preparation Process

Now, let’s go step by step through the process of creating these delightful Super Energy bites.

Step 1: Preparing the Plums and Dates

• Start by soaking 70 gr. of plums in cold water for 15 minutes.
• While the plums are soaking, roast 100 gr. of peanuts in a pan until they turn golden brown.
• Grind the roasted peanuts in a blender until you have a fine consistency.
• Set aside 2 tablespoons of the ground peanuts for garnish.
• Add the soaked plums to the blender.

Step 2: Blending the Ingredients

• Remove the pits from the dates and add them to the blender.
• Add 30 gr. of rice cake and 20 gr. of dried coconut to the blender as well.
• Include 1 teaspoon of ground ginger and ½ teaspoon of cinnamon for added flavor.
• Squeeze the juice of half an orange into the blender (approximately 50 ml. or 1.7 fl oz).
• Blend all these ingredients until you have a well-mixed, dough-like consistency.

Step 3: Forming the Bites

• Once the mixture is ready, start shaping it into small, bite-sized balls.
• Place these balls on a tray or plate.

Step 4: Freezing

• Put the tray with the formed balls into the freezer for about 15 minutes. This will help them set and become firmer.

Step 5: Preparing the Chocolate Coating

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