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Vegetable Medley
- Use cooking spray instead of oil: This reduces the amount of fat and keeps the points low.
- Bulk up with more vegetables: Adding more low-calorie, non-starchy vegetables like spinach or zucchini can increase volume without adding many points.
- Limit high-calorie add-ins: Avoid adding high-calorie ingredients like cheese or heavy oils to keep the points low.
Nutritional Information (per serving, serves 4):
- Calories: 60
- Protein: 2g
- Carbohydrates: 13g
- Fat: 0.5g
- Fiber: 4g
