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- In a medium frying pan, add the olive oil (or use cooking spray), chopped zucchini, minced garlic, salt, and water. Cook covered on medium-low heat for approximately 10-15 minutes (make sure the zucchini does not brown, you want it tender). Remove cover and continue to cook on low until the water has evaporated and the zucchini is tender.
- Transfer the zucchini to a large bowl and mash with a fork. To the bowl, add the shredded mozzarella, Parmesan cheese, egg, bread crumbs (1/4 cup + 2 tablespoons), parsley, and pepper. Combine gently until compact.
- Form into 19 balls, then roll the zucchini balls in the 1/4 cup of bread crumbs, place on a plate, cover with plastic, and refrigerate for at least an hour.
- Remove from the fridge and bake in a preheated 350°F (180°C) oven for approximately 25-30 minutes, turning halfway through. Sprinkle with a little salt before serving. Enjoy!
Tips for Lower Points:
- Use low-calorie cooking spray instead of olive oil to reduce points.
- Use part-skim mozzarella and reduced-fat Parmesan cheese to reduce fat and calories.
- Use whole wheat bread crumbs for added fiber and lower points.
- Bake the zucchini bites instead of frying to reduce fat and calories.
Nutritional Information (per serving, assuming 4 servings):
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