Super Healthy Papaya Smoothie for Improved Digestion and Gut Health

• 1 ripe papaya, peeled, seeded, and chopped
• 1/2 cup plain yogurt (use a dairy-free alternative for lactose intolerance)
• 1 banana (for creaminess and natural sweetness)
• 1 teaspoon freshly grated ginger (for an extra digestive boost)
• Juice of half a lime
• A handful of ice cubes (optional)
• Honey or another sweetener to taste (optional)

Instructions: