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- Preheat and Prepare:
- Preheat your oven to 375°F, setting the stage for the perfect muffin bake. Prepare a muffin tin by greasing it thoroughly with your chosen fat or using muffin tin liners.
- Chop and Whisk:
- Dice the pre-cooked ham, bell pepper, and onion as instructed. In a large bowl, crack the eggs and whisk them well. Add the chopped ingredients, salt, and pepper, mixing until a harmonious blend is achieved.
- Grease and Fill:
- Ensure each section of the muffin tin is generously coated with fat or oil to prevent sticking. Alternatively, use muffin tin liners for added convenience. Spoon the egg mixture into each section, filling them almost to the brim, as the muffins will puff up during baking.
- Bake to Perfection:
- Place the muffin tin in the preheated oven and bake for 20 minutes. Keep a watchful eye on the muffins as they transform into golden perfection.
- Cool and Serve:
- Allow the muffins to cool slightly before serving. The combination of eggs, ham, and vegetables creates a savory medley that is both comforting and satisfying. These muffins can be refrigerated and stay fresh for 4-5 days, making them an excellent option for meal prep.
Nutritional Information (per serving):
- Calories: 311kcal
- Carbohydrates: 3g
- Protein: 26g
- Fat: 20g
- Saturated Fat: 6g
Conclusion: Rise and shine with the Ultimate Breakfast Muffins, a flavorful and nutrient-packed creation that embraces the essence of a well-balanced morning. Whether enjoyed on the go or as part of a leisurely brunch, these muffins offer a delightful fusion of protein, vegetables, and savory goodness. Embrace the convenience of meal prep and relish in the joy of a wholesome breakfast that caters to both your taste preferences and your wellness goals.
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