How to Banish Parasites with Papaya Seeds

1. Harvesting the Seeds: When you cut open a papaya, scoop out the seeds. You can eat them fresh, or dry them to use later. To dry, spread the seeds out on a baking sheet and leave them under the sun or in a low-temperature oven until they’re completely dried out.
2. Preparing the Seeds: Fresh papaya seeds can be quite potent and have a strong, peppery taste. If you’re new to eating them, it’s best to start with a small amount. You can crush the fresh or dried seeds using a mortar and pestle or a blender.
3. Incorporating into Your Diet: To make the seeds more palatable, mix them into honey or blend them into your favorite smoothie. Starting with just a few seeds a day is wise, as their strong antibacterial and anti-inflammatory properties can be quite powerful. Gradually, you can increase the amount to a teaspoon of crushed seeds.

Safety and Precautions