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Do you ever feel like your stomach is swollen and uncomfortable after a big meal? That’s bloating. It happens when the muscles in your digestive system don’t work properly, causing discomfort and pressure. Sometimes, this can make your stomach look bigger than it actually is. In extreme cases, bloating can become severe and complicated.
Bloating can be caused by serious medical conditions, but most of the time, it’s the result of a bad diet and certain foods that your body has trouble digesting. If you often experience bloating, here are 9 proven ways to reduce or eliminate it:
1. Eat Smaller Meals
If you’re prone to bloating, eating smaller meals throughout the day can help. Some people have a sensitivity to large meals, which can lead to more discomfort and bloating. By eating smaller portions, you can avoid overloading your stomach and minimize bloating.
2. Avoid Foods You’re Intolerant To
Food allergies and intolerances are common causes of bloating. If you know that certain foods don’t agree with you, it’s best to avoid them. Some of the most common allergens include lactose, wheat, fructose, gluten, and eggs. Cutting these foods out of your diet can help reduce bloating.
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