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introduction
In today’s health-conscious world, finding a sweet treat that’s not only delicious but also nutritious can be quite a challenge. But fear not! We have just the solution you’ve been craving for – a delightful, sugar-free energy candy recipe that doesn’t require any baking. In this article, we’ll guide you through the process of making these guilt-free treats that are packed with natural goodness. So, let’s dive right in!
Ingredients:
- 3.5 ounces dates
- 1 ½ cups oatmeal
- 1.8 ounces raisins
- 2.8 ounces salted peanuts
- 1 ounce pumpkin seeds
- 1 ounce sunflower seeds
- 1 tablespoon natural honey
- 2.8 ounces dark chocolate
The Process
Now that we have our ingredients ready, let’s proceed with making these delightful sugar-free energy candies:
1. Soak the Dates, Oatmeal, and Raisins
Start by soaking the pitted dates, oatmeal, and raisins in hot water. This will soften them and make them easier to blend.
2. Blend to Desired Consistency
After soaking, grind the ingredients to your preferred consistency. You can make it as smooth or as chunky as you like.
3. Add Seeds and Nuts
Next, incorporate the pumpkin seeds, sunflower seeds, and salted peanuts into the mixture. Mix everything together thoroughly.
4. Add Honey for Stickiness
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