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Harness the power of beets to support collagen production, improve circulation, and wake up with firmer, more radiant skin—no expensive creams required.
Why Beets Are Amazing for Your Skin
Beets are rich in vitamin C, iron, folate, and antioxidants. These nutrients support collagen synthesis and enhance blood flow, delivering oxygen and nutrients to the skin for a healthy, rosy glow.
1. Beetroot Night Serum (Topical Treatment)
Ingredients:
1 small beetroot (raw, peeled)
1 tablespoon aloe vera gel
1 teaspoon rose water (optional)
Instructions:
Blend or grate the beetroot, then strain through a clean cloth or fine sieve to extract the juice.
In a small bowl or glass jar, mix 1 tablespoon beet juice with aloe vera gel and rose water until smooth.
Store the serum in the refrigerator; use within 3–4 nights.
How to Apply:
Cleanse your face thoroughly before bed.
Apply a thin layer of the beetroot serum with fingertips or a cotton pad.
Leave on overnight.
Rinse off in the morning.
(If you’re concerned about staining, rinse after 20–30 minutes instead of overnight.)
2. Beet Glow Shot (Internal Treatment)
Instructions:
Juice or blend 1 small raw beetroot and strain to obtain fresh beet juice.
Drink 2–4 ounces of beet juice before bed, 2–3 times per week.
This “glow shot” delivers antioxidants and vitamins from within, supporting skin repair and collagen production overnight.
Results You Can Expect
see next page
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