Why put garlic under your pillow?

Although garlic is primarily known for improving the taste of our dishes or strengthening our immune system, it is less common to put it under the pillow before going to bed. This ancient trick, which is used in several cultures, is intended to have a positive impact on sleep, health and even spiritual energy.

Sceptical? Let us discover together today five surprising reasons to acquire this habit!

The surprising benefits
Lower, restful sleep

If you have trouble falling asleep or wake up tired, garlic may be a natural solution. Thanks to its content of Allicin, a sulfur compound with relaxing properties, it contributes to the relaxation of the nervous system and promotes sleep.

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